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Onions - White/brown cooking onions (per kg)

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Product Details

White/brown cooking Onions per kg

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.

Nutritional Information

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories

One cup of chopped onion Contains:

  • 64 calories
  • 14.9 grams (g) of carbohydrate
  • 0.16 g of fat
  • 0 g of cholesterol
  • 2.72 g of fibre
  • 6.78 g of sugar
  • 1.76 g of protein

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